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5 WEEK HYBRID PROGRAMME

5 WEEK HYBRID PROGRAMME

Regular price £25.00 GBP
Regular price Sale price £25.00 GBP
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Build muscle whilst simultaneously loosing body fat as well as optimising your overall performance with this 5 week Hybrid Programme. This guide has an extensive workout programme for the next 5 weeks as well as recommended nutritional information at the end of the book. Each week details of a series of workouts that involve resistance training, strength and conditioning, cardiovascular endurance exercises and many more. 

Materials

All products are made from Nylon and Spandex

Shipping

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Dimensions

Sports Bra

Small - Bust 68cm

Medium - Bust 74cm

Large - Bust 80cm

Shorts

Small - Waist 56cm

Medium - Waist 60cm

Large - Waist 64cm


Sports Jacket

Small - Bust 78cm Length 55cm

Medium - Bust 83cm Length 56.5cm

Large - Bust 88cm Length 58cm

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